Personalised Therapy
Experienced and Professional Therapy, Designed for You
Therapy for You
If you’re feeling stressed, anxious or depressed, perhaps you feel overwhelmed or angry and can’t see the way forward – I offer a personalised therapeutic approach adapted to your needs to help you to find a way forward.
Over the years I have built on my person-centered training to develop a therapeutic approach that will be tailored to suit your needs. I can support you through whatever challenges you are facing – enabling you to feel stronger and live life with more confidence and clarity.
I have experience in helping people with relationship breakdown, family issues, grief, chronic illness, trauma, OCD and many other challenges.
Personalised Therapy
Throughout your therapy, you will feel understood, supported, and cared for. I will take the time truly listen to your concerns and understand how they are affecting your life. Together we will explore your experiences and I can support you in making sense of them.
In a relaxed and non-judgemental atmosphere you are welcome to bring any issue which may be troubling you.
Your needs and goals shape each session. We explore your challenges with compassion and I may offer practical tools and suggestions.
Where appropriate I may challenge you, and will encourage you to challenge my challenges. In this way we can explore without judgement and allow changes in perception and changes in your life.
I will always respect your boundaries, your beliefs, your choices, and all that you cherish.
Services
Online & Phone Therapy
Supportive and confidential therapy from the comfort and convenience of your own home through zoom
£60 per hour
15% discount for 6 session block
Walk & Talk Therapy
Allowing you to explore your concerns while enjoying the restorative benefits of being outside and in motion.
Starting at £60 for 50 mins
EFT Tapping
Reduce stress and process traumatic memories.. Guided sessions using this somatic technique from the comfort of own home.
£60 per hour
15% discount for 6 session block
Discounts available for healthcare professionals, students, those on a low income and unemployed.
Contact me
anna@annaworthingtontherapy.com
South East London
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What people are saying
“When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that seem insoluble become soluble whem someone listens’
Carl Rogers 1967.
“Walk and Talk therapy takes counselling and therapy out of the therapy room and into the fresh air and great outdoors.
Walk and talk therapy, also known as outdoor therapy, can be helpfu for people who find the conventional therapy setting awkward and uncomfortable.”
BACP 2025
“It might look a little strange at first … but tapping therapy has been shown to be effective for those seeking relief from anxiety, trauma, stress and even physical pain… Randomisezed controlled trials have recorded decreaes in stress hormones and improved heart rate variability and, in some cases, remission from PTSD symptoms’
Ella Jeffries, Today Magazine 2025