Available in Kennington Park SE11, Burgess Park SE5 , Archbishop’s Park SE1, Battersea Park SW11 – London

There are lots of reasons to choose ‘Walk and Talk’ Therapy. Perhaps for convenience – you can choose a location near where you live or work. Or maybe you think and feel better when outside and moving.

The benefits of the outdoors and movement are well known – both for our physical and mental health. When you combine this with the benefits of therapy, you are able to affect real change in a gentle, but powerful and meaningful way.

Together, during the walks, we can explore what is going on for you, how you are feeling and what your struggles may be. We can work our way through problems as you would a through a knotted ball of wool – slowly and carefully untangling the strands until everything becomes clearer and you are able to see a way forward.